Tuesday, April 28, 2015

Time to pick my sessions!

I love this part of conference prep...picking out the sessions!

Want to know another great thing about an online conferences? If a session conflicts with your schedule, you can always go back to the session you've missed later!  But wait there's more! Not only is travel not required, but taking days off from work is not required!

OK...back to planning my sessions...

You can find the full Day 1 schedule here.

Day 1 - Here are the early classes I'm doing.
Decisions...decisions...

  • Fluid Power and Prana Vinyasa with Shiva Rae - 9AM Interview/9:30 Class
    • I've attended one of Shiva Rae's classes years ago and her energy and attitude are refreshing.
  • The Power of Mindfulness for Everyday Living with Congressman, Tim Ryan - Noon Interview
    • I'll listen in on this during lunch

The later afternoon classes are tough.  There are three I really want to watch, but I can't commit to them all.  A couple will have to wait.  But which one(s) should I watch live?  I guess it will all depend on my schedule that day.


  • The Sequencing of Emotions with Rodney Yee and Colleen Saidman
    • I've spent many hours on my mat with a Rodney Yee video.  It'll be great to virtually practice along with him.
  • Love is Stronger than Fear with Desiree Rumbaugh
    • She's originally from Arizona.  My friend took her session at a conference while I opted for a different class. My friend didn't stop talking about it, so I don't want to miss out on this one.
  • Overcoming Self Sabotage: 3 Steps to Rock the Life You Deserve with Sadie Nardini
    • What can I say? The title alone is intriguing


Just two more days until the online conference starts.  Have you registered yet?


Friday, April 24, 2015

Yoga Is...

Well, I did it! I signed up for the Yoga Is Online Conference from April 30 - May 3rd, 2015.  My first ever online conference! So, yes since it's my first online conference I have the same questions as you -  What is it and how does it work?

Reading the Yoga Is website explains it simply:

"Students will watch, listen & learn from more than 60 half-hour videos from some of the most established teachers in their genre.  Over the four days, seven to eight videos will be offered per day.  The videos will contain two main sections; an interview with the teacher then an immediate follow up class that will relate to the content of the interview"

The full online conference will also be available to the students after the conference is over.

So, for $39 I get all this exclusive content from some pretty amazing teachers.

I've been to a few yoga conferences in the past and believe me $39 is a steal! In a regular conference, you not only have to pay the registration fee, but unless it's close to home, you'll have pay for travel and hotel accommodations as well.

Just a few of us taking a beach break from a Yoga Conference in San Diego, CA
Not only is the price right, but I love that instead of having to travel to see these amazing teachers, they have to travel through the interwebs and come into my humble abode.  For the next few days prior to the conference, I will be reviewing the conference schedule to pick out the classes I want to take.  I love this part of conference prep!

Follow along with me on my blog, twitter, instagram for before, during and after discussion of this journey.  Will you be attending the conference with me? Feel free to comment and tweet along with me #YogaIs





Thursday, July 10, 2014

50 before 50

I got this idea after hearing about a lady who blogged about her 49 before 50 list when she turned 49.  I feel I've got it a little easier since I've got 5 whole years before I need to complete my list.  She only has one year.

To pass the time during our commute to and from the lake last weekend, I decided to start on my 50:

1.  Skydive
2.  Hike the Grand Canyon
3.  Swim with Manta Rays
4.  Wake Surf
5.  Raft the Colorado River
6.  Zorb Down a hill
7.  Shoot a gun
8.  Learn how to water color - Brian says, didn't you learn that in 2nd grade?
9.  Watch a total eclipse - Is there one in the next 5 years?
10.  Golf Troon
11.  Have a past life reading
12.  Hike the Camino Del Inca
13.  Take my kids to see the Blue Angels
14.  Take a sailing class
15.  Stand Up Paddle Board Yoga class - If you know me, and how much I yoga, it's hard to believe I haven't done this yet.
16.  Learn how to drive a motorcycle
17.  Mechanical Bull Ride
18.  Salt River Tubing
19.

You'll notice that my list doesn't include too many exotic locations except for maybe #12 in Peru.  I didn't want to feel obligated to travel somewhere to check off something from my list.  I wish I had the money to have that luxury.  Believe me, this list would be much easier to write if money were no object.

The beauty about making this list is that I can actually go through my ideas and say "No, I did that already....that, too...check!" Yes, I can confidently say that I've done a lot in my 45 years even without a list to check off.  That makes being 45 pretty satisfying.

Feel free to chime in with any ideas!

Monday, February 18, 2013

Next stop, New Orleans, Baby!

I just updated my "Next Trip" Countdown ticker on my blog.  And yes, you read that right.  I'm headed to New Orleans!! Squeeeeeeeeeeal!!

First time there for me.  I'm so excited, that I even started reading an Anne Rice novel! hahah! Interview with a Vampire was unavailable at the time at the library as an ebook, so I chose the The Vampire, Lestat.  The reason I never read these novels when they were the popular thing to do, is because I'm easily scared and maybe a little superstitious.  OK, a lot superstitious.  But I'm already a quarter into the book and no bad dreams yet!  I guess it helps that it's written from the monster's point of view and not the preys.

I'm only going to be in New Orleans for less than 48 hours, so I'm going to need to plan this well to get the most out of my trip.  Bar hopping in the French Quarter is a must.  We arrive at 8pm Saturday night, so it's straight to Bourbon Street.  I'll have all day Sunday, so I think I'll be doing a walking tour of the City or Cemetaries, then maybe visit a fortune teller or medium.  I still have a few days to do my research and planning, but any suggestions are greatly appreciated!

Sunday, February 17, 2013

No Regrets

It's a beautiful President's Day Weekend in the Valley of the Sun.  Brian and I are off to Lake Pleasant to visit our boat, No Regrets.  I'm actually going to scrape off the "Four Winns" brand sticker and finally put her name on today.  You know it's unlucky to have a boat with now name and we've had her since July last year.

The lake has been quiet and calm lately, so today should be the perfect day for me to learn how to drive the boat.  Sounds like fun, right? Well, actually, I'm pretty nervous.  The last time I tried driving the boat, I was freaking out.  Every time I would hit a wake, I'd slow the boat down suddenly.  And if there was a boat within a half a mile, I'd freak and wonder, which way is that boat going? Am I in his way. Is he in my way? What should I do?!!!

Ack!

Well, I know if I were younger, I'd have no fear of this. I'd welcome it with open arms.  I was eager to learn and try anything new and exciting.  I learned how to drive stick shift just for that reason.  I enjoyed the thrill of being on a San Francisco hill and trying to get it smoothly into gear from a dead stop.  I need to channel that adventurous, thrill-seeking teen inside.

No Regrets is the name of our boat and that's how we need to live our lives.  How can I call myself a decent boat owner if I can't even drive her?

Wish me luck!

Friday, January 18, 2013

The World Is Just Outside Your Door

There's a book out called "1000 Places to Visit Before You Die".  I saw it at the Half Price Bookstore the other day and quickly flipped open to a random page.  Apparently, I'm supposed to visit Geirangerfjord in Norway.  I remember rolling my eyes and thinking. "There is no way I'll ever make it there in my lifetime!" Needless to say I didn't buy the book.  It would just frustrate me.  I would either have to live a very long time or die disappointed.

There are so many people that just can't do it.  They don't have the money or the means (which usually means money) or the courage to travel to places like Kenya or Mongolia.  I'm sure if we stayed in our country we can find a thousand places to see.  I'm sure we'd have a pretty sizable list of places to see just in our state!

When I left San Francisco, I kept thinking of the places I never visited.  In my 30 years there, I have only been to Alcatraz once.  I've never been to Angel Island, the island where many of the Chinese immigrants were held in barracks until they could prove they had family in the U.S.  It was like the Ellis Island of the west.  I'd like to see the poems that these immigrants etched on the walls of the barracks as they waited months, sometimes years.  I'd also like to hike Mount Tamalpais in the Marin Headlands, and not to mention all those Napa and Sonoma wineries I never had a chance to visit! It's a shame!

That's why when I moved here to Arizona, I wanted to explore the state like a tourist.  I wanted to take advantage of the state while I'm here.  Who knows how long I'll stay and I don't want to regret missing out on anything.  I've met several native Arizonans that have never been to the Grand Canyon or Sedona.  I'm sure the Canyon will "always be there".  But the truth is, we won't.  That's why I'd like to urge you to get out and see what else is around you.  Maybe you'll be able to make a list of the 1000 places you've already visited here in Arizona.

One such place I can cross off my list is Lake Powell and the city of Page, Arizona - just on the North Eastern border near Utah.  In fact, we rented a boat and our cell phone time kept switching between Arizona and Utah time depending on which tower it was using.  The lake itself is huge.  One of the largest man-made lakes in the Country.  It boasts more shoreline than the entire West Coast of the US.  The landscape is amazing with monuments and mesas that seem to just rise high above the lake level.  You can find yourself in a finger of the lake with smooth, high canyon walls on both sides.  The landscape is definitely unique and almost out of this world,  Apparently, Hollywood thought so, too, since they used this area in The Planet of The Apes movie.

Not too far from the Lake, you'll find Antelope Canyon which is a slot canyon.  Slot canyons are formed by the wear and erosion of water rushing through a rock.  Because of this, a slot canyon can be very narrow and the red sandstone walls swirl and curve like water flowing.  This makes many photographers flock to the canyon daily.  There are guided tours every day.  Since it is on Navajo land, you're required to take their guides.  The tours leave frequently, however there are one or two tours a day strictly for photographers. Those tours are reserved for the time of day when the sun shines directly into the canyon slots which make for some pretty amazing pictures.  i didn't happen to go at that time, but anytime of day, you're sure to capture some pretty cool pics.

Another cool place to check out in Arizona is the Tonto Natural Bridge.  It's only 90 minutes from Phoenix, so it's a simple day trip.  The bridge is believed to be the largest natural travertine bridge in the world.  It's ceiling is 183 ft high and the tunnel is 400 feet long and 150 feet at it's widest point.  You can stand atop the bridge or it's about 1/2 mile down the to get under the bridge to admire the size of it.  There are some natural springs that flow through the land there so once your under the bridge water from the bridge above you is actually raining down on you.  This is a great way to cool off after your short hike on a hot Arizona summer day.

I found this nice list of ideas here in http://www.placestoseeinarizona.com.  I've done some editing, removed any duplicates and added my own ideas here.  So, now it's a list of 85 - still a long way to go to get to 1,000, but it's a start.  I've already done 30 from the list.

I hope this gives you some motivation to explore this amazing state we live in.  Or your own state.  You don't need to travel thousands of miles to see the world.  The world is just outside your door.  Go ahead and create your list, but don't forget the most important thing:  Get out there and start crossing things off!

Thursday, January 10, 2013

Perspective

 Here's "The Happiest Kid" meme making it around the interwebs today.  Poor "Not Happy At All" kid.  I'm sure she's a very happy child running around, having fun, making faces, using rocks as cameras and bananas as phones.

But it does give us some perspective.  We have so many "things"!  But do thiese "things" make us happy?

I actually prefer this series of pics below.  They really give you a different perspective on our so-called "problems" and makes us realize all the "things" we take for granted.

This reminds me with this funny video about our "First World Problems".

Here's a bridge, Now Get Over It!



 Have a great day everyone!  Be happy with every "thing"!